Posted on 27. Mar, 2007 by Alicia in General
I would like you share with you an ‘effective’ way to not get caught sleeping in the office. Your colleagues will not be able to tell the difference.
The best part of waking up is Folgers in your cup. I do drink coffee in the morning but if I drink too much then I will suffer from insomnia the following night. Other than taking prescription medications, I have found that there are some natural rememdies that can be used for insomnia. Anxiety and depression are major contributors to insomnia. It’s a catch 22 in that anxiety and depression can cause insomnia and insomnia can make anxiety and depression worse. Another thing that I have noticed is that if I get a decent amount of activity during the day, I tend to sleep better that night. In general, sleep disorders encompass a large list of symptoms. These may include sleep apnea, insomnia, snoring, restless legs syndrome, or just a simple deprivation of sleep. Try to find out what may be causing your sleep deprivation and also get as much information as possible about any products that you want to buy.
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